Resilience…Your 15th Club I always find myself rooting for the underdog. Why? I love when a player stares an obstacle in the face, determined to beat the odds. Never giving up until the last putt is in the hole. This … Read More
Looking for mental toughness? Check out the DISC Golf Profile!
One goal of a golf lesson is to increase awareness of how you swing your golf club. As your coach, I want to empower you to sense the difference between “old swing” and “new swing” so you can give yourself … Read More
BirdieBound Mental Skills Training Workshops
Friday Evenings 5:30-6:30: $30/workshop 10 golfer max June 4 Does your self-talk serve you? July 9 Discover your ideal level of activation to play your best golf August 6 Create a confident state Registration for BirdieBound’s Golf Fitness Clinics Opening … Read More
Does Your Self-Talk Serve You?
Most people operate on auto pilot. They don’t recognize how their thinking inhibits their performance on the golf course. They replay the same recording in their head with each round of golf and wonder why they get the same result. … Read More
Should I take a practice swing?
We have all seen the player who takes a zillion practice swings before each shot…ugh…beam me up Scotty!!! So, what’s the consensus on practice swings anyway? Should you take a practice swing or not? As with most questions in life, … Read More
Simple Swing Cue
Looking for the perfect swing cue to start your season? One of my favorites is to simply hold your finish. Focusing your attention on a balanced finish improves tempo and often eliminates excess motion that is incompatible with balance. It … Read More
Discovering Your Recipe for Success
According to Pia Nilsson and Lynn Marriott (golf coaches and bestselling authors of several books including Every Shot Must Have a Purpose and Be a Player), there are four pillars that support a golfer’s game: 1) fitness level, 2) technical … Read More
The Silence Challenge
I often find the most valuable lessons occur on the golf course. Consider the following challenge when you tee it up next… On Course Exercise: Remain silent immediately after each shot. Sounds simple enough, but how many times do you … Read More